Is Coffee Good Or Bad For You?
A research-based survey revealed that the most popular stimulant which has become compulsory to rub off the sleep from the eyes in the morning and to activate the energy levels is coffee.
Coffee beans, kola nuts and tea leaves are the components from which caffeine is obtained. Chocolate factories and pharmaceutical companies use caffeine in their products. People start craving for caffeine as it is addictive.
Today, the world is facing caffeine addiction to a staggering percentage. Though if questioned and probed people will never admit their reliance on caffeine. Caffeine’s prevalence is common as it speeds up the heart rate of the body, increases the vigilance and also raises the blood sugar level.
Caffeine has multiple negative health effects. It is a diuretic which means that the body needs to urinate more frequently which ultimately reduces the water level of the body. Moreover, a person’s deep sleep is also reduced with caffeine intake. It creates a high level of dependence which means that without caffeine a person will show symptoms such as irritability, headache, exhaustion, low level of concentration and joint pain.
Caffeine should be avoided by pregnant women as it is known to have negative effects on the unborn child. Caffeine can enter the placenta and the fetus can be negatively affected by its strong effect and it can increase the risk of miscarriage. Caffeine is associated with lower birth weight of the infant and increased pain during labor. Pregnant women should cut out caffeine in their diet totally or confer with their doctor for more consultation.
People start experiencing confusion and panic attacks if their daily intake of coffee is three to four cups. They might even suffer sleeplessness as caffeine accelerates the heart and gives vigor to the body. This can prove to be a problem for night shift workers as they are unable to sleep off their troubles even in the day. Insomnia can cause jittery nerves, anxiety and dark circles under the eyes.
The escalation of heart beat, blood pressure and glucose levels can be the onset of heart disease and diabetes. Those who have a weak bowel should avoid caffeine as this can augment the movements of the bowel precariously and result in stomach ache, bowel disorders and ulcers.
Recent studies show that obesity and food cravings can also be attributed to caffeine. Undoubtedly the drawbacks are in the lead if compared to its few advantages. Caffeine boosts energy levels but the effect will only stay around for four to five hours. Following that will be a strong caffeine yearning to recuperate that effect. For the freedom of the mind and the body, a person should make effort to reduce or totally evade the caffeine dependence. It is an arduous task but anything is possible if there is a will to do it.