The Ab Rocket Exercise System Works!
New on the market the Ab Rocket is a perfect piece of equipment for the home user as it means you can tone and shape your abs and waistline without spending a fortune on expensive health club membership or large pieces of home equipment that cannot be easily stored.
Why spend your hard-earned dollars on expensive gym memberships when you can exercise just as well at home? Most gyms are large and impersonal with complicated machines that claim to tone parts of you that you’ve never even heard of! Unless you pay for the services of a Personal Trainer, you may have no idea what machines to use to get the results you desire.
The Ab Rocket can be ordered for a fraction of the cost of a health club membership and a workout DVD and eating guide included with the Ab Rocket so that you will know exactly what to do to trim your abs and how to eat healthily while cutting your calories to burn more fat. Furthermore, the Ab Rocket, with its varied levels of resistance, is suitable for all levels of exercise, whether you are a complete beginner or have been working out for years
Conventional ab exercises are done on the floor and very hard to do correctly unless you have been properly taught. As a Personal Trainer, I find that without one-to-one instruction, clients simply pull on their neck and shoulders and lunge upwards to try and do a crunch. Because they do not know how to engage their abdominal muscles properly, they are performing the movement using their neck and back. This is not what the neck and back muscles are designed for, so they promptly complain by very quickly beginning to hurt, in fact if the client already has a neck or back injury, ab crunches can cause a lot of problems and exacerbate any damage to the spine that is already present.
The Ab Rocket solves the traditional crunch problem, as you are not lying on the floor but sitting on the Ab Rocket with your back supported by the rollers. This means that most of the strain is removed from the back and neck muscles as the Ab Rocket provides enough support to take the strain, but also makes your abdominal muscles work as you crunch upwards, strengthening and toning your abs in exactly the right place for that perfect flat stomach we all desire so much.