The Good And Bad Sides Of Atkins Diet
Nowadays there are many types of low-carb diets on the market. They are all based on the same principle of high protein and low carbohydrate eating. These principles were developed by Dr. Atkins and the most popular type of low-carb diet actually is Atkins diet.
It is scientifically proved that low-carbohydrate eating improves healthy living. The weight loss of people sticking to Atkins principles is significant as these people also report themselves. And weight is lost although the calories are not restricted. Studies have also shown that this diet improves triglycerides and increases good cholesterol. For diabetics it is ideal because blood glucose is reduced and insulin sensitivity is improved. Furthermore blood pressure lowers and lower blood insulin levels. In comparison to diets based on the low-fat principle, it does not lead to extensive loss of muscle mass.
People eating according to the principles of low-carb diet report many more benefits. Their wellbeing and overall constitution improve. The mood is better and depressive illnesses are rare.
However, some benefits are only reported by people living on Atkins principles. These people really enjoy eating those foods and meals which not allowed in a low-fat diet. They do not have to do without their favourite meals. Steak and butter, cream and cake is allowed again and not forbidden in Atkins diet. The dieters are very encouraged to eat rich meals with many calories and fat.
Compared with other low-carb diets Atkins is very simple to use. It is based on a list with accepted meals which can be eaten as much as you want. The only thing you need to remember are some basic carbohydrate counts.
The most important principle stated by Dr. Atkins is about finding your own personal carbohydrate level. This level influences your personal tolerance of food with high carbohydrate. Some people easily gain weight and eat only 90 grams of carb a day. Other people can eat much more and do not gain as much weight. At the beginning of your diet you need to find your level which will determine your carbohydrate goal for life.
Dr. Atkins diet is popular and well-known. There are many books, online texts and online groups available and it is easy for you to inform yourself. But there are not only advocates for Atkins diet. Many people have a quite bad opinion on it and many misconceptions are underway. Don?t be surprised if you will find yourself defending your new form of diet against its enemies.
So what are the bad sides of Atkins program? It is tiring, especially in the beginning, to have to count the carbohydrates of everything you eat. This is essential if you want to stay under your personal limit of carbohydrate. Another aspect is the Induction, which is hard to understand because it works the other way round and does not concentrate on carbs and sugar. Induction is not everything, but still many people quit because they cannot cope with induction.
Some people experience a so called carb crash on the 3rd or 5th day of the diet. The carb crash is a reaction on ketosis and it occurs because the body is suddenly running on fat and not on carbohydrate. Although the effects are not so bad many people quit the diet because of this experience.
Yet the benefits prevail and there is a reason why Atkins diet is so popular: it works and many people have finally lost weight and have improved their way of living.